Our Personal Trainers
“The way to achieve your fitness goal is to learn and understand that the most important factor in any successful transformation story is individual consistency. I have yet to see a training philosophy that does not work…it is the lack of proper application and commitment which deters an individual from success.”
“I will strategically develop a program that is specific to my client and only my client. My objective is to see my clients achieve their exercise and fitness goals as efficiently and as quickly as possible, while maintaining their interest to continue over long duration of time to maintain their best fitness levels.”
“I see all my clients as athletes and strive to make each one the best athlete that he or she can be. I am very particular about form and creating a full body, integrated, and functional approach to exercise.”
“I like clients to have a challenging workout and also have some fun during their session. My experience as an athlete and as a coach has a strong influence on my personal training strategy with my clients.”
“When you want to succeed as bad as you want to breathe, then you will be successful.”
“Train the body, mind, and heart. Physical conditioning is useless without developing concentration and dedication. Show patience and persistence with yourself and others thru martial arts.”
“While teaching Pilates, I have seen tremendous client results of body reshaping, strengthening, lengthening, balance, stretching and mind/body focus…..it can take you out of any pains or imbalances you may have.”
“Why focus on one muscle at a time when we can activate multiple muscles and strengthen the core. This philosophy will get you to reach weight loss, strength, and health goals, while having a fun but challenging workout.”
“An active participant in the fitness industry for over 20 years, Mina has contributed her talents to THE GYM in both our group exercise and personal training programs. Maintaining multiple credentials, she is happy to give back to the community by building exercise programs that meet the demand of the client.”
“Teaching my clients to develop healthy habits is what encourages them to grasp the important concepts and stick to them in the future. I have extensive experience in all facets of personal training, dieting, and personal growth, so I will not only get you into the best shape of your life, I will teach you the ins and outs of how to propel you into a better and more refined version of yourself.”
“Pilates brings strength and symmetry to all the muscles, large and small, that support our ability to pursue our physical goals. Health, in mind and body, empowers one to be their very best and it is so important to enjoy the journey!”
David has 20 years experience in the Fitness Industry. Owner of RPM Nutrition, he is an evidence based nutrition practitioner certified through Precision Nutrition and The Clean Health Fitness Institute. David is also a Certified Personal Trainer through NASM (Nation Academy of Sports Medicine).
“Establishing a relationship with my client is a priority of mine. The communication that comes with that makes for a better team effort towards any goal my client has.”
“There are no special secrets to reaching your goals, just hard work and dedication. My philosophy is to incorporate old school strength methods with a new school attitude. I believe in consistency and simplicity as keys to achieving personal fitness goals.”
“My training philosophy changes according to each client’s goal, but the foundation of any training is eat clean, train smart, train right, and results will come if you put in the effort.”
Life is a Journey, not a Destination.
Never back down, Never give in.
You can Do it!