If anything comes to mind, read on.
In life, everyone faces challenges as well as opportunities. Interestingly, most of the challenges that people cite are strikingly similar.
Some of the top challenges people face when achieving goals are:
Stress
Lack of confidence
Lack of focus
Self sabotage
Difficulty feeling motivated
So, what’s the one thing that changes everything?
We are all made up of energy, and I don’t just mean the physical energy we use for movement. There are actually 7 distinct levels that we all use every day. Each level represents different thoughts, emotions and actions, and can either motivate us or hold us back, depending on the situation. Developing a full understanding of how this energy works creates the ability for you to respond to whatever challenges arise in your life.
The vast majority of people are simply unaware of why things go well for them one day and not the next. The key is in your energy. It is your energy that is fluctuating from day to day.
These ups and downs often create frustration over sometimes being able to show up and be part of life and other times feeling unable to get off the couch. Simply stated, spiritually, mentally, and emotionally, people just don’t get from their lives everything that is possible.
Enter COR.E Dynamics. (The “E” is offset to emphasize Energy!)
COR.E Wellbeing Dynamics is based on the concept that everything in life is a performance. How you “show up”—the energy you bring to any situation—impacts the outcome or results you get. By understanding the nature of the energy of performance, it’s possible to take steps to proactively create consistent experiences, as well as make quick adjustments in the moment when things are not optimal.
An individual’s overall energy (called the Energetic Makeup) is affected and influenced by:
Physical health and wellbeing
The spiritual factors that create attitude,confidence, and drive motivation
The mental ability to have clarity, focus, and concentration in all situations and conditions, including when making critical decisions around wellbeing
The ability to build a supportive team or tribe and know how to ask for help
Environmental factors and emotions that support healing and wellbeing
Generally people don’t know how to optimize their lives. They are left to guessing and using input given to them by friends, family, and overworked healthcare professionals.
I’m offering a program of discovery that builds on and uses an individual’s capacity and potential to create an empowered energetic state that supports optimal wellbeing, and therefore positively impacts all aspects of life: Physical, Emotional, Financial, Spiritual. All of it.
In this component of the program, you will:
In this component of the program, you will:
In this component of the program, you will:
I am a teacher and Certified COR.E Wellness Dynamics Specialist, but I am also a student of these philosophies.
lauren@hinenicoaching.com