Developing Deeper Discipline

A 12 Week Course into Self-Mastery with Lauren Pla


So, what’s the one thing that changes everything?

We are all made up of energy, and I don’t just mean the physical energy we use for movement. There are actually 7 distinct levels that we all use every day. Each level represents different thoughts, emotions and actions, and can either motivate us or hold us back, depending on the situation. Developing a full understanding of how this energy works creates the ability for you to respond to whatever challenges arise in your life.

The vast majority of people are simply unaware of why things go well for them one day and not the next. The key is in your energy. It is your energy that is fluctuating from day to day.

These ups and downs often create frustration over sometimes being able to show up and be part of life and other times feeling unable to get off the couch. Simply stated, spiritually, mentally, and emotionally, people just don’t get from their lives everything that is possible.

Enter COR.E Dynamics. (The “E” is offset to emphasize Energy!)

COR.E Wellbeing Dynamics is based on the concept that everything in life is a performance. How you “show up”—the energy you bring to any situation—impacts the outcome or results you get. By understanding the nature of the energy of performance, it’s possible to take steps to proactively create consistent experiences, as well as make quick adjustments in the moment when things are not optimal.

An individual’s overall energy (called the Energetic Makeup) is affected and influenced by:

  • Physical health and wellbeing

  • The spiritual factors that create attitude,confidence, and drive motivation

  • The mental ability to have clarity, focus, and concentration in all situations and conditions, including when making critical decisions around wellbeing

  • The ability to build a supportive team or tribe and know how to ask for help

  • Environmental factors and emotions that support healing and wellbeing

Generally people don’t know how to optimize their lives. They are left to guessing and using input given to them by friends, family, and overworked healthcare professionals.

I’m offering a program of discovery that builds on and uses an individual’s capacity and potential to create an empowered energetic state that supports optimal wellbeing, and therefore positively impacts all aspects of life: Physical, Emotional, Financial, Spiritual. All of it.

Here’s How It Works

Component 1

Establish Your Energy and Performance Foundation

In this component of the program, you will:

  • Take an assessment to determine your unique mix of personal energy
  • Dive into understanding the energy of performance
  • Learn and begin to face what blocks energy (and thus significantly holds you back from living at your highest potential)
  • Become aware of how you think, feel, and act, so that you can break through any limiting thoughts and undesired reactions

Component 2

Learn the 6 Influencers and How they Work

In this component of the program, you will:

  • Discover the 6 energy influencers that most affect your life
  • See, feel, and understand exactly how much these influencers detract from your ability to perform at your current capacity
  • Learn how to create shifts for yourself that produce high levels of energy in the moment

Component 3

Mastering the 10 COR.E Disciplines

In this component of the program, you will:

  • Learn and practice the 10 COR.E Disciplines
  • Create a life philosophy, based on these disciplines, that unleashes your energy, potential, and performance
  • Discover a “way of being” that will be instrumental to bringing out your ideal state of wellbeing, and therefore propel you closer to the life you desire.

I am a teacher and Certified COR.E Wellness Dynamics Specialist, but I am also a student of these philosophies.

This is a 12-week journey into Self-Mastery. There is an African proverb that says “If you want to go fast, go alone. If you want to go far, go together”. We do this together and I am with you every step of the way.
I am keeping the group small, there are only 12 spots for this first session. We connect, we discuss, and though I am teaching, we learn from each other.
There is work we do together in the group and there is work you will do between the sessions. What you put in is what you will get out – but if you show up with intention, you can expect one of the most eye-opening and impactful experiences of your life.
The time to figure out where you are and how to get where you ultimately want to be is now.
The first 12-Week Session began on July 14th. Registration is now closed.
If you have questions, please email me at
I look forward to going far with you!