FEATURES & AMENITIES

PERSONAL TRAINING PACKAGES

 - PERSONAL TRAINING

 - PARTNER TRAINING

 - SPORT-SPECIFIC TRAINING

 - KINESIS TRAINING

 - PILATES EQUIPMENT TRAINING

Pilates Equipment Training

Pilates is a contemporary, anatomically-based approach to the Joseph Pilates exercise method incorporating modern exercise principles. Experience the benefits of Pilates Equipment Training in a state-of-the-art, fully equipped Stott Pilates Studio. Using specialized equipment, this effective mind-body approach to exercise will produce optimal strength, flexibility and posture without building bulk or stressing joints.

Work one-on-one with a full range of Pilates equipment including the Reformer, Cadillac, Stability Chair, Ladder Barrel and Arc Barrel. You may decide to choose partner training and work on the Reformer. Either way, our Pilates Studio is private and strictly reserved for training sessions only.

All of our instructors have been certified through Stott Pilates and/or Pilates Academy International.