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THE GYM MONTVALE
2 CHESTNUT RIDGE ROAD   MONTVALE, NJ 07645

Phone: 201-802-9399
Fax: 201-802-9398

Hours of Operation:
Mon - Thurs: 5am to 10pm
Friday: 5am to 9pm
Saturday: 6am to 4pm
Sunday: 7am to 3pm

 
Group Exercise- Dance Class
Cross Training | Cardio Classes | Yoga | Spinning® Classes | Strength Training | Dance

Dance Fusion: A blend of salsa, jazz, funk and hip-hop dance for a heart pumping cardiovascular workout.

Latin Cardio Mix: Feel like you’re on vacation and take a dance class. Sweat and move to Latin beats while your body enjoys this fun cardio workout.

Zumba: Fusion of Latin & international music-dance themes that create a dynamic, exciting and effective fitness system.

Broadway Dance: For all you dance lovers, this Broadway style dance class teaches choreographed dance moves to Broadway show tunes. This is a fun way to get your aerobic workout.

The Hip-Hop Session:
If you enjoy hip-hop flavor and dance moves from the latest hiphop videos, you will love this aerobic combination. This class includes energy mixes from your favorite hip-hop and R&B songs.

Groovin’ with Strength: Cardio Dance at its best w/ intense strength training. FUN!

 
 
 

THE GYM- ENGLEWOOD, NJ                 THE GYM- ARMONK, NY