Kick Box: This Tae-Bo-styled workout will challenge your upper and lower body and every muscle in between. Cross train your muscle groups and teach your body how to move in new and different ways

Cardio-Strength Mix: This dynamite combination of cardio and strength is taught either in segments or interval style. The instructor may incorporate anything from multi-impact aerobics and step, to jump ropes, weights, bands, and fitness balls.

Cardio Challenge and Jump! Rope Burn: This cardiovascular challenge combines multi-impact aerobics and intense jump rope intervals to energize and challenge your cardiovascular endurance.

Interval/Circuit Class: This athletic style cardio and strength class will be taught circuit style. The instructor will use strength, aerobic and plyometric movements in order to build strength and stamina.

Sport Jump: Athletic drills, agility movements, boxing, jump rope, cardio, dumbbells, resistance bands and medicine balls are all in this class. Good luck!

Contact Boxing: Knock-out cardio workout! Make contact with the heavy bag and focus-mitts while working on your cardio endurance with some foot speed drills and agility work. Boxing gloves requested.

CrossFit: strength and conditioning program for individuals who want and need a push towards the next level of fitness. The program is, by design, broad, general, and inclusive. Our specialty is not specializing. The CrossFit program is designed for universal scalability and any committed individual regardless of experience.