MASSAGES

 - FACIALS
 - MASSAGES

Our Massage Therapists offer a variety of massage techniques, based on their own expertise and your body’s needs.  We help you achieve what you want to achieve.

The types of massage offered at THE GYM include:

Swedish – Our European massage increases circulation, detoxifies cells and helps release your body’s tension. Take the time to undo the stress of life and experience this highly-effective, ancient technique.

Deep Tissue – Deeper and stronger massaging allow our therapists to target sore or overworked muscle groups more effectively. Deep tissue massage not only helps to decrease workout recovery time, it prevents muscle tension and tightness.

Side-By-Side* – Share the experience of relaxation with a friend or loved one with our side-by-side massage. Choose any of our signature services and be pampered in our duet suite as your therapist helps you unwind and relax.

Pre-Natal –This massage will therapeutically help improve circulation, strengthen the immune system and enhance overall bodily functions. This specialized technique also helps a mother connect emotionally to her baby as well.

Sports – This specialized massage technique attempts to repair muscles that are overworked during exercise or sports. It combines the Deep Tissue and Swedish massage, which helps your muscles repair at a faster rate, leaving you strengthened and ready to perform.

Hot Stone Therapy   – Soothe tired muscles with the warmth of an ancient Hot Stone Treatment. Aromatic massage oils are applied to heated basalt stones and placed on the body to fit your contour. Energy-balancing properties in the stones help you relax, while a therapist massages with a variety of healing stones.

Acupressure – This is an ancient Oriental massage that incorporates the principles of gentle pressure-point therapy. Your therapist will use his palms, thumbs and fingers to reduce tension and clear blockages in the body.

Reflexology – This massage targets the pressure points on your hands and feet which correspond to all areas of the body.

Shiatsu – This is a traditional Japanese technique using acupressure which involves the manipulation of specific points and meridians of the body through rhythmic thumb and hand pressure.

Trigger Point Therapy – In this technique, your therapist will apply pressure to tender muscle tissue to relieve pain and tension.

Thai Body Work** – This method involves a series of assisted stretches involving acupressure, twisting motions and joint manipulations to stimulate the flow of intrinsic energies while releasing blockages and increasing flexibility.

*Available only in Armonk

**Available only in Englewood – Thai Body Work is not the same as massage and is done in the Soft Studio, not in the THE GYM Spa