FEATURES & AMENITIES

PERSONAL TRAINING PACKAGES

 - PERSONAL TRAINING

 - PARTNER TRAINING

 - SPORT-SPECIFIC TRAINING

 - KINESIS TRAINING

 - PILATES EQUIPMENT TRAINING

Kinesis Training
 

Kinesis is a technological advancement in resistance training, utilizing a revolutionary system in a dedicated, private studio. Smooth, fluid movements feel free and natural thanks to technology which enables resistance to gravity in a three-dimensional space. You will experience a new training method based on elegant and diversified movements to improve stability, flexibility, muscular strength and endurance.

Experience our most advanced, 30-minute, full body workout available anywhere. Kinesis is a complete workout that can be customized for the beginner to the most advanced client. Forget about counting reps and sets, and experience the principle of "time under tension". Thirty minutes is all you need to stimulate your entire body.

30-Minute Kinesis Personal Training Options:

• One-On-One
• Partner Training
• Circuit Training (1-5 people)

Our instructors are certified Kinesis and use state-of-the-art Technogym equipment.