Strength and Stability: This strength-based class uses stability balls, bands, barbells and dumbbells to challenge the participant’s stability, balance and strength.

The Full Body Pump: All levels are welcomed to pump it up! This full body weight training class is geared toward toning and strengthening.

Body Sculpting: Join this class that’s designed to move you through an extra hard sculpting workout and exhaust every part of your body to a new level. This experience will not disappoint you!

Body Sculpt ‘lite’: This class is geared towards beginner levels. Sculpt your body to a ‘lite’ to moderate pace.

Sculpt Fusion: Modeled after the Lotte Berk Method this class fuses core conditioning with disciplines of Pilates and yoga to produce lean and flexible muscles using 2-3 lb dumbbells.

Dumbbell Conditioning: Non-stop action using only dumbbells to condition and strengthen your entire body. Move in every direction functionally and traditionally.

Lower BodyMeltdown: 55 minute leg and core workout that’s sure to melt you down!

The Core: Go way beyond just working your abs. Condition your entire core musculature. See and feel the results with this 30 minute class.

All Ball & Core: It’s “The Core” with the element of stability balls and medicine balls used to hit your abs hard!