Zumba: A fusion of Latin and international music- dance themes creating a dynamic, exciting and effective fitness system. Aerobic/fitness interval training w/ a combination of fast and slow rhythms that tone and sculpt the body.

Kick Box: This Tae-Bo-styled workout will challenge your upper and lower body and every muscle in between. Cross train your muscle groups and teach your body how to kick and punch in different ways.

Cardio Challenge: Be prepared for anything! This cardiovascular challenge can combine intervals of multi-impact aerobics, kick boxing, step and/or jump rope. Leave it to the instructor to surprise, energize and challenge your cardiovascular endurance.

Circuit Breaker: Get ready to sweat with this heart pumping cardio challenge. This class will include jump rope, multi-impact and sport specific moves circuit style.

The Hip-Hop Class: If you enjoy hip-hop flavor and dance moves from the latest hip-hop videos, you will love this aerobic combination. This class includes energy mixes from your favorite hip-hop and R&B songs.

Latin Cardio Funk: Feel like you’re on vacation and take a dance class. Sweat and move to Latin beats while your body enjoys this fun cardio workout.

“Trampoline” Strength Mix: Jump & Pump: Get a great cardio workout on mini- trampolines while doing intervals of strength and core moves. Limited space available for “trampolines”