- Montvale, NJ
 - Englewood, NJ
 - Armonk, NY

CLASS RULES

CLASS DESCRIPTIONS

 - Strength
 - Cardio
 - Dance
 - Cross-Training

DANCE CLASSES

Dance Fusion:  A blend of salsa, jazz, funk and hip-hop dance for a heart pumping cardiovascular workout.

Latin Cardio Funk: Feel like you’re on vacation and take a dance class.  Sweat and move to Latin beats while your body enjoys this fun cardio workout.

Broadway Dance: For all you dance lovers, this Broadway style dance class teaches choreographed dance moves to Broadway show tunes. This is a fun way to get your aerobic workout.

Cardio Groove: Get your hearts thumping using dynamite, lo-impact dance moves but with a hi-intensity energy.  If your body wants to groove, then this class is for you.   Its cardio dance at its best.  Have fun!   

Groovin’ with Strength: Cardio Dance at its best with intense strength training.  Lots of fun!

Zumba:  A fusion of Latin and international music- dance themes creating a dynamic, exciting and effective fitness system.  Aerobic/fitness interval training w/ a combination of fast and slow rhythms that tone and sculpt the body.

The Hip-Hop Class: If you enjoy hip-hop flavor and dance moves from the latest hip-hop videos, you will love this aerobic combination. This class includes energy mixes from your favorite hip-hop and R&B songs.