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Cardio-Strength Mix:
This dynamite combination of cardio and
strength is taught either in segments or interval style. The instructor
may incorporate anything from multi-impact aerobics and step, to jump
ropes, weights, bands, and body bars.
Step-n-Weights:
Get your cardio done with some step
aerobics and finish off with some intense weight training. Have fun and
enjoy this split combo class.
Lift, Leap and Lunge:
Lift weights until you feel like you can’t. Leap across the floor using
plyometric techniques. Perform lunges in every direction you can think
of. Be prepared to be pushed to the limit!
Sport Pump:
Athletic drills, agility movements,
kick-box, jump rope, hi-lo aerobics, dumbbells, resistance bands,
medicine balls and the BOSU are all in this class. Good luck!
Groovin’ with Strength:
Cardio Dance at its best with intense
strength training. Lot’s of fun! |
BOSU Body Sculpt:
Have loads of fun improving your balance
on the BOSU while getting an intense full body sculpting workout.
BOSU Drills:
Now challenge your balance, coordination
and stamina on the BOSU.
This class is an athletic style cardio
strength mix that’s fun, different and exciting!
Battle Stations:
This intense cardio/strength class will keep you moving through a
non-stop circuit style workout. Be ready for anything and everything!
“Kung-Fu” Circuit Training:
Learn basic martial arts techniques and
have fun in this heart punching circuit class guaranteed to kick your
@#$%! |
MONTVALE, NJ
ENGLEWOOD, NJ
ARMONK, NY