- Montvale, NJ
 - Englewood, NJ
 - Armonk, NY

CLASS RULES

CLASS DESCRIPTIONS

 - Strength
 - Cardio
 - Dance
 - Cross-Training

CARDIO CLASSES

Cardio Kick Box: This Tae-Bo-styled workout will challenge your upper and lower body and every muscle in between. Cross train your muscle groups and teach your body how to move in new and different ways.

Kick Box Express: Kickboxing with a fast and extreme intensity, mixed with high level aerobics.

Cardio-Strength Mix: This dynamite combination of cardio and strength is taught either in segments or interval style.  The instructor may incorporate anything from multi-impact aerobics and step, to jump ropes, weights, bands, and fitness balls.

Cardio Challenge and Jump Rope Jam: This cardiovascular challenge combines multi-impact aerobics and intense jump rope intervals to energize and challenge your cardiovascular endurance.

All Cardio ‘Circuit Style’: Get ready to sweat with this heart pumping cardio challenge.  This class will include jump rope, multi-impact and sport specific moves circuit style. 

Interval/Circuit Class:  This athletic style cardio and strength class will be taught circuit style. The instructor will use strength, aerobic and plyometric movements in order to build strength and stamina.

Kick Box: This Tae-Bo-styled workout will challenge your upper and lower body and every muscle in between. Cross-train your muscle groups and teach your body how to kick and punch in different ways.

Aerobox: Don’t get hit, get fit with a total body workout using rhythmic movement from boxing.  Develop stamina and agility through rope skipping and fast paced footwork.  This workout is for both men and women.

Powerstrike: The fusion of a karate/kickboxing workout that combines authentic martial arts movements and energizing music.  Integrate martial arts kicks, punches, blocks and footwork for a fierce calorie burning experience.

Cardio Challenge: Be prepared for anything!  This cardiovascular challenge can combine intervals of multi-impact aerobics, kick boxing, step and/or jump rope.  Leave it to the instructor to surprise, energize and challenge your cardiovascular endurance.

Jump! Rope Burn: This dynamite combination of cardio and strength is taught either in segments or interval style.  The instructor may incorporate jump ropes, cardio and step, to weights, bands, and body bars.

Hi-Lo Conditioning: 55 minutes of super intense multi-impact aerobics at its best!

Cardio Groove: Get your heart thumping using dynamite, lo-impact dance moves but with a hi-intensity energy.  If your body wants to groove, then this class is for you.   Its cardio dance at its best.  Have fun!   

Hip-Hop: If you enjoy hip-hop flavor and dance moves from the latest hip-hop videos, you will love this aerobic combination. This class includes energy mixes from your favorite hip-hop and R&B songs.