 |
Justin Bates
Title: Personal Trainer
Training Philosophy Quote: "I help my clients learn to
move and think more like athletes than like casual
exercisers. Making exercise a more natural and major part of
one’s life brings results." |
| |
|
 |
Nicholas A. Cerone
Title: Fitness Director
Training Philosophy Quote: "I am an advocate of keeping people moving by using circuit training to get their heart rates up, burn calories and increase muscle strength. I love delivering results and helping people to feel better about themselves and their workouts. All of us share a common goal – to have smiling clients when they arrive at THE GYM and when they leave after a great workout." |
| |
|
 |
Kevin Coughlan
Title: Personal Trainer
Training Philosophy Quote: "I train because I like seeing people succeed." |
| |
|
 |
Matt
Delaney
Title: Personal
Trainer
Training Philosophy Quote: "When your body is moving
it is burning calories, so shortening rest periods
and incorporating multi-joint, functional movements
are great ways to increase the intensity of your
workouts while teaching your body to move more
efficiently."
|
| |
|
 |
Nancy Eaker
Title: Personal Trainer
Training Philosophy Quote: "I start by listening, assessing abilities, and developing a full-body training program that gives my clients a better sense of their body. Each person and body part is unique and requires special attention. In the end, it's all about feeling healthy and strong!" |
| |
|
 |
Declan Foley
Title: Personal Trainer
Training Philosophy Quote: "Know what you want, realize
what you need, set some goals and make a plan. Understand
what you need to do and how you need to do it. The most
important aspect of training is consistency, so get moving
and stay moving!" |
| |
|
 |
Lisa Gagliardi
Title: Group Fitness Director/Personal Trainer
Training Philosophy Quote: "Develop
fun, effective and efficient exercise programs that offer
variety and meet my clients needs.”
|
| |
|
 |
Nick Lombardi
Title: Personal Trainer
Training Philosophy Quote: “The body is just like the mind -- it needs to be challenged for optimal performance. To keep my clients working hard, I often incorporate baseball and hockey training exercises.” |
| |
|
 |
Joe
LoRusso
Title: Personal Trainer
Training Philosophy Quote: "Disciple is the first step in creating a strong foundation. Hard work, dedication, and consistency are the factors that will determine how successful you are at achieving any goal.”
|
| |
|
 |
Dan Needleman
Title: Personal Trainer
Training Philosophy
Quote:
"My goal as a trainer is to improve the quality of my
clients lives with a realistic and effective approach to
fitness while getting the most out of the body's natural
movements." |
| |
|
 |
Tom Smith
Title: Personal Trainer
Training Philosophy
Quote:
"Consistency is the key to reaching your goals. Cardio,
proper nutrition, and all aspects of weight training are
important elements to this process." |
| |
|
 |
Katalin Simon
Title: Personal Trainer/Massage Therapist/Stretching Expert
Training Philosophy Quote: "The core, posture and various stretching techniques are the essentials of my training style. My workouts incorporate body physiology to improve health and fitness. You'll change the way you carry
yourself!" |
| |
|
 |
Gus Stozinic
Title: Personal Trainer
Training Philosophy Quote:
"The name of the game is quality not quantity. Simple
Philosophy to achieve a lot fast."
|
| |
|
