ABsession: (obsessed with abs) standing oblique and core work w/bands and or light weights mixed with a bit of cardio twist to shred (kickboxing punches and knees to twist). Planks, side planks….. And finish with a long set of floor work and stretch.

Barbell Strength: Join us as we raise the bar in this strength training class designed for all fitness levels. We will tackle "basic" resistance training exercises using traditional, strategic principles. This simple, easy-to-follow workout challenges every major muscle using a variety of equipment.

Body Sculpting: Join this class that’s designed to move you through an extra hard sculpting workout and exhaust every part of your body to a new level. This experience will not disappoint you!

Cardio Blast: This class is held in the basketball court. The instructor will blast your body beyond your limits. You will be challenged in this one hour workout using a variety of equipment.

Core/Stretch: Go way beyond just working your abs. Condition your core musculature, and feel great with a complete total body stretch.

Core Method: Takes your favorite Lotte Berk inspired method and Intergrate the fat burning format of interval training, muscle shaping techniques and Isometric movements. This class will be sure to burn your muscles from the inside out!!!

Flawless Power: A dynamic sculpting workout designed to strengthen and stretch the body. This method is a fusion dance techniques, martial arts focus and classic athletic training. No weights are used in this FLAWLESS CLASS.

Full Body Toning: This full body workout focuses on defines the core muscles by challenging both strength and stability. Using light weights, balls and bands, this class will help you develop your body from head to toe.

Gluteus Fabulous: Created by Jaena Mebane. A new and innovative class infused with pilates, focusing on the body’s most important and neglected muscles such as the glutes, lower back and core. It incorporates functional movement in the form of balance exercises.

No Limits Strength: This class will alternate cardio with strength training exercies for a full body workout that will keep you coming back for more.

Pilates w/ Props: Utilizing a variety of Pilates' Props to gain strength and flexibility: with a strong emphasis on the core connection of the body to gain mobility through stability. Using the entire body for a challenging yet rehabilitating session to achieve an exhilarated feeling; strong body and content frame of mind. This is a total body workout!!

Street Camp: Utilizing your body weight and the body weight of others as resistance, this dynamic military and urban inspired workout hits on every aspect of fitness.

The Pilates Class: Matt class uses a series of fluid floor work exercises designed to develop a strong foundation and build strength.

Trampoline Fusion: Interval style cardio and sculpt mix. Using the trampoline for challenging cardio segments the instructor will incorporate light weights, bands and bars for an all over body toning- both on the trampoline and the floor. Cardio segments can also be done on the floor if needed.