 BOSU
Body Blast: Sculpt and tone with light weights
and bands while challenging your core. Intergrate balance with
sculpting, keep moving and burn lots of calories in this
high-energy workout.
Boot-Camp: Advanced level "gym class" taught in
sections to improve and challenge your stamina, strength, and
mental toughness.
Cardio/Strength Mix:
This dynamite mix of cardio and strength is taught in either
segments or interval style. The instructor may incorporate any
mix of exercises from multi-impact aerobics and athletic step,
to jump ropes, weights, bands and body bars. Mix it up and get
a great workout.
Dance Fusion: Shake your hips and
dance to a Latin beat. In this class you will work your core as
well as sweat off pounds and tone your lower body. Easy to
follow dance moves to keep your heart pumping in this 55 min
class.
Max Interval: Interval training at it's
best. Perform bursts of intense cardio moves with very little
rest and alternate it with some challenging steength training
exercises to maximize your results.
No Limits Cardio: This athletic - based
cardio class is sure to challenge you with non-stop movement.
Simple choreography, will give you the burn you will be
thinking about for days.2 pound weighted gloves or 2 pound
dumbbells (optional).
No Limits Strength: This class will
alternate cardio with strength training exercises for a full
body workout that will keep you coming back for more.
Sport Pump: Jump up, jump down, lunge and
punch. This super intense all cardio class is geared to pump
you up. Strong pair of lungs and basic boxing skills is the
foundation of this class.
The Contender Workout: Combines
fundamentals of boxing, cardio, strength and weight training.
Although this workout is strenuous it is not complicated or
difficult to follow. All movements are broken down into sets
and rounds; repetition and high intensity are the key factors
of the workout's success.
Trampoline Training: Using the Jumpsport
Fitness Trampoline you will challenge your cardiovascular
system along with burning a ton of calories quickly. The
trampoline enhances bone strength, improves balance and blood
circulation, increases muscle tissue and is proven to be
detoxifying. (Heart Rate Monitor suggested) Inteval training
will be used in this 55 minute workout. *Sign-up required.
Zumba: Fusion of Latin & international music-dance themes that create a dynamic, exciting and effective fitness system.
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